T25 is 5 days a week with a double workout on Friday.
We also answered a few FAQs on the Beachbody program, as well as, the T25 and B25 BODi Blocks. Shaun T’s Focus T25 calendar is designed to give you maximum results in less time! Below, you’ll find the free printable T25 calendars – including the alpha, beta, gamma phases, and Pure Strength hybrid workout schedules.
